This instructional animation shares practical guidance on maintaining a healthy posture at the work desk. The goal is to communicate simple ergonomic habits clearly and visually, supporting health awareness in an institutional context.
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Posture at the Work Desk
Key topics
- Rest your forearms on the desk or chair armrests, keeping elbows at a 90° angle.
- Keep your wrists straight and avoid using support underneath them.
- Position your hips properly between the seat and the backrest.
- Turn shoulders back and keep your spine straight.
- Support your lower back against the chair’s backrest and avoid leaning forward.
- Keep your feet flat on the floor, with knees bent between 90° and 100°.
- Use a footrest if your feet don’t reach the floor.
- Adjust your monitor height so your eyes align with the top third of the screen.
- Close curtains if sunlight is too strong; turn on lights when it gets dark.
- Adapt screen brightness to match ambient light.
- Ensure your chair provides proper lumbar support.
- Use a desk setup that allows natural arm and wrist alignment.
- Position your monitor at eye level to reduce neck strain.
- Take a short break every hour to change posture.
- Use breaks to go to the restroom, drink water, eat a healthy snack, or stretch.
- Remember: proper posture and regular breaks help prevent health problems.
- Always follow your doctor’s recommendations and share these tips with others.
This campaign combined design, animation, and communication strategies to deliver a clear and engaging message, helping employees adopt better posture habits in their daily routines.
Client: Federal Prosecution Service of Brazil (MPF)
Role: Direction, Animation & Post-Production (English adaptation)
Tools: After Effects, Premiere Pro, Audition, Illustrator, Photoshop
Year: 2019
Watch: https://youtu.be/1W_7NFCt3o8
